It is just as important to nourish your body, mind, and spirit with activities that help you relax, rejuvenate, and simply for you to have fun, as it is important for you to nourish your body with foods that give you energy, keeps you vibrate, and for your overall wellness.  What does it mean to […]

In Emma Issac’s book, “Winging It. Why Action Beats Planning Every Time”, she says that everyone is just winging it. That no one really knows what they are doing.  As someone who thinks that plans are important the thought that people are just Winging It” is hard to believe. Growing up, my parents would tell […]